There are many ways you can do to maintain a healthy body, one of which is by having a healthy diet. With a healthy diet combined with a healthy lifestyle, you can prevent various diseases, including serious ones, such as cancer.
Cancer is known as a deadly disease and has many types. One of them is blood cancer . Blood cancer, also known as hematological cancer, is a cancer that affects the production and function of blood cells.
Generally, blood cancer originates from health problems experienced in the bone marrow. This condition is caused by the production of blood in the bone marrow. Blood cancer is a disease that can be experienced by anyone, but you can prevent it by avoiding the factors that cause blood cancer. Here’s the review.
Foods to Prevent Blood Cancer
Researchers have found that certain foods can prevent cancer, so you can include them in your daily diet in an effort to avoid this deadly disease. Although it does not guarantee to prevent blood cancer, the following foods can at least help reduce your risk of developing it:
1. Avocado
Not only for pregnant women, avocados are very good for consumption by anyone because of the many benefits that will be felt. One of them you can avoid blood cancer. The lipid content in avocados can fight stem cells without harming healthy cells.
2. Chicken
People with blood cancer need to get enough protein intake. One of the foods that meet the protein needs in the body is chicken. It is better if chicken meat with a healthy processing process.
3. Carrots
Carrots are vegetables that can prevent blood cancer. Not only blood cancer, carrot vegetables also help to reduce the risk of prostate cancer and digestive disorders.
4. Orange
Citrus fruits are known for their high antioxidant and vitamin C content. Vitamin C and antioxidants have benefits that are quite good for the health of the body and are able to fight the risk of blood cancer.
5. Eggs
Not only from chicken meat, people with blood cancer can also get adequate protein intake from foods such as eggs. High protein contained in eggs can prevent blood cancer.
6. Berries
Another fruit that is also useful as an antidote to cancer is berries. This refreshing sour fruit contains powerful antioxidants. This means they can stop natural processes in the body that can create free radicals that can damage your cells. Compounds in berries can also help prevent cancer cells from growing or spreading. So, to prevent blood cancer, eat blueberries, blackberries , and strawberries every day.
7. Green Leafy Vegetables
You are also recommended to add green leafy vegetables , such as spinach and lettuce, into your daily diet to prevent blood cancer. These high-fiber foods are rich in the good antioxidants beta-carotene and lutein. You can also find these nutrients in vegetables, such as mustard greens and kale. According to the American Institute for Cancer Research , several laboratory studies have found that chemicals in green leafy vegetables can limit the growth of certain types of cancer cells.
Those are some healthy foods that are useful for preventing blood cancer. If you have a risk of blood cancer and often complain of weakness, fatigue, anemia and weight loss, you should immediately consult a doctor. The reason, these symptoms can be a sign of blood cancer.