Inflammation is an inflammatory process that occurs in the body. This is done naturally as a mechanism of protection from infection with foreign microorganisms, including viruses, fungi, and bacteria . When this process takes place, white blood cells will produce certain substances that play a role in resistance.
These cells will later form the body’s protection so that the symptoms of the disease do not appear. In addition to attack by foreign microorganisms, inflammation can also occur when there is physical injury and exposure to irritants that elicit an inflammatory response. So, how to overcome inflammation that can be applied? Is it true that this can be treated with the consumption of certain foods?
Foods to Overcome Body Inflammation
Inflammation aka inflammation is also common in people with autoimmune diseases. In this condition, the immune system that is supposed to protect instead turns against healthy body cells. In certain cases, inflammation can also appear without a known cause. In general, inflammation appears as the body’s natural reaction to fight disease.
Although it plays a role in fighting disease, inflammation that occurs in the long term can actually harm the body. Therefore, it is important to know how to reduce inflammation or inflammation in the body. One way that can be done to reduce inflammation is to eat certain foods, such as:
- Vegetables
One of the foods that are good for reducing inflammation are vegetables, especially green leafy vegetables. To reduce inflammation, it is recommended to increase the amount of consumption of spinach, broccoli, kale, and cauliflower.
- Berries
In addition to vegetables, reducing inflammation can also be done by consuming other sources of fiber, namely fruits, especially berries. You can eat strawberries, blueberries, cherries, and grapes. Citrus fruits can also be one of the food choices to relieve inflammation.
- Fish
Eating fish that is rich in omega-3 fatty acids can help reduce inflammation in the body. To overcome this condition, include fish menus, such as salmon, sardines, mackerel, and tuna into your daily diet.
- Nuts
This type of food contains a lot of fiber, so it is good for the health of the body. One of the benefits of eating nuts is to relieve inflammation that occurs in the body.
- Chocolate
Who can resist this one food? In addition to having a good taste, chocolate turns out to play a role in maintaining a healthy body. One of the benefits of consuming chocolate is reducing inflammation. If you experience this condition, try to consume dark chocolate that contains at least 70 percent pure cocoa.
Dangers of Ignoring Body Inflammation
Basically, inflammation occurs as a form of the body’s resistance to disease. But if not treated properly, this condition can turn out to be dangerous. Inflammation or inflammation that is allowed to occur continuously can make the immune system turn against the body’s cells. The longer, the risk of damage to healthy cells will be higher.
Inflammation is characterized by swelling in certain body parts, usually accompanied by a feeling of warmth. When that happens, it means that the body is in the process of isolating foreign substances so they don’t attack or infect other parts of the body.