Papaya fruit has long been known for its benefits, especially in improving digestion . However, good benefits can also come from the leaves, you know. The bitter taste makes many people avoid it, even though the benefits of papaya leaves are very good for the body. What are you?
In every 100 milligrams of papaya leaves, there are 35 milligrams of Tocophenol. Old papaya leaves contain phenolic compounds, while in young papaya leaves, there is an enzyme papain which functions to break down protein because it is proteolytic.
But in general, papaya leaves contain 10 percent papain, 45 percent chimoprotein, and 20 percent lysozyme. Chimoprotein enzymes will function as catalysts in hydrolysis reactions between proteins and polypeptides. While the enzyme lysozyme is an antibacterial substance that works by breaking down bacterial cell walls.
Meanwhile, the bitter taste of papaya leaves is caused by the content of karpain alkaloids which are very effectively used to reduce fever, reduce blood pressure, and kill microbes such as amoeba. If you want to be more sure, you can discuss the benefits of papaya leaves with your doctor.
The Myriad of Benefits Offered by Papaya Leaves
Talking about benefits, real papaya leaves offer a lot, you know. With so many substances, here are the benefits of papaya leaves for health:
1. Treating Menstrual Pain
Who always struggles with menstrual pain every month? Although there are many medicinal products that are predicted to be able to handle it, this monthly pain can actually be overcome by consuming papaya leaves, you know . The trick, take one papaya leaf, water, tamarind, and salt, boil until cooked. Drink the boiled water.
2. Appetite Enhancer
Have a hard-to-eat child? Papaya leaves can be a solution. Pound papaya leaves, strain, then take the water. This water can be used as a drug to increase children’s appetite.
3. Launching breast milk
Busui is certainly nervous if the milk production starts to not run smoothly. However, there is no need to worry, because this can be overcome also with papaya leaves. The trick is to take five papaya leaves, place them over the fire until they wilt, then stick them on the breasts, except for the nipples when they are still warm.
4. As a Natural Supplement to Increase Endurance
Instead of trying various immune supplement products, why not try the natural way first? The nutritional content in papaya leaves has the ability to increase endurance, thereby preventing various diseases and infections.
5. Lowers Blood Pressure
As a lowering of high blood pressure, you can use a decoction of five papaya leaves with half a liter of water. Drink the boiled water by adding sugar or honey as a sweetener.
6. Strengthens Bones and Teeth
In addition to consuming milk with a high calcium content, strengthening bones and teeth can also be done by consuming lots of papaya leaves, you know. The natural content of papaya leaves can strengthen bones and teeth. Process papaya leaves into various dish creations and insert them into the daily menu.
7. Remove Acne
To get rid of acne, mash two old papaya leaves that have been dried before. Mix warm water on the collision, then apply on the face with acne for about 20-30 minutes. Then rinse with clean water.
8. Helps Hair Growth
The abundance of phytochemicals in papaya leaves can help promote hair growth. This substance is also able to prevent various hair problems such as itchy scalp, baldness, and hair thinning.
9. Fights Diabetes
Not only hypertension, people with diabetes can also feel the good benefits of consuming papaya leaves. This leaf is able to increase glucose sensitivity, reduce high sugar levels, and reduce biomarkers associated with type II diabetes.
Abundant sources of antioxidants can prevent excess glucose in the bloodstream, which can also reduce damage. As it is known that diabetes can cause damage to organs, nerves, wounds and so on. The content in papaya leaves can accelerate wound healing in people with diabetes and prevent oxidative stress.
Those are the various benefits of papaya leaves that you might not expect. From now on, multiply the consumption of papaya leaves and other green vegetables, so that the body stays fit.