Have you ever heard of stomach flu? In the medical world, this disease is known as gastritis , which is a common condition that can cause symptoms and pain in digestion. Avoiding foods and drinks that trigger symptoms can help manage this condition.
Although most cases of stomach flu can recover after treatment, some types of this disease can cause serious complications, so it should not be ignored. People with this condition need to avoid foods that irritate the stomach and relieve symptoms.
It’s okay to eat yogurt when you have a stomach flu
Stomach flu occurs when the lining of the stomach becomes inflamed, which can be caused by many factors, including infection, diet, and lifestyle. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it’s not clear whether diet and nutrition play an important role in causing stomach flu.
However, if you experience this condition, try eating foods that support gut health and have anti-inflammatory properties. One of the foods that support gut health is probiotic foods such as yogurt.
Yogurt contains good bacteria to maintain intestinal health, while reducing the risk of H. pylori infection, which can cause stomach flu. So, if you are experiencing this condition, you can try eating probiotics such as yogurt.
However, of course it’s not just yogurt, you can also eat other probiotic food choices such as tempeh, kimchi, kefir, miso, and sourdough bread. All these foods also contain good bacteria or probiotics, which are good for digestive health.
Other Foods to Suggest and Avoid
As mentioned earlier, in addition to probiotic foods, you are also advised to consume anti-inflammatory foods when you have a stomach flu. Foods like these help manage symptoms due to inflammation in the stomach. Some of the recommended anti-inflammatory foods are:
- Green leafy vegetables, such as cabbage, kale, spinach, and arugula.
- Fatty fish, such as salmon, mackerel, and sardines.
- Nuts, including almonds, walnuts, and hazelnuts.
- Fruits, such as strawberries, blueberries, cherries, and raspberries.
- Olive oil.
- Garlic.
- Spices like ginger and turmeric.
Meanwhile, foods to avoid when experiencing stomach flu are foods that can irritate the stomach lining, such as:
- Alcohol.
- Caffeine.
- Spicy food.
- Fatty food.
- Acidic drinks, such as orange juice and tomato juice.
To support healing, foods that trigger inflammation or inflammation should also be avoided, such as:
- Processed meat.
- Refined carbohydrates, such as white bread and pasta.
- Sweet foods and drinks.