Like skin, you also have to know how to properly care for your hair. Yes, you might think, maintaining hair strength should use expensive products or go to a beauty salon. But it turns out, the most important thing about hair care is paying attention to the habits that have been done so far.
How to care for hair to be strong, healthy, and shiny
With effort and commitment, you can apply the following ways to take care of your hair to keep it healthy:
1. Use a shampoo that suits your hair
Use shampoo according to hair type
One way to keep your hair strong, healthy, and shiny is to use a shampoo that suits your hair type. Like skin, hair also has various types, such as oily, normal, or dry hair. Make sure you look for shampoo products that suit your hair type and needs, not based on the most expensive price. Also, look for shampoos that don’t use substances that are harmful to your hair strands, such as ammonium lauryl sulfate or sodium/sodium lauryl sulfate . You can experiment to find out how often you need to wash your hair because everyone has different needs.
2. Use conditioner
Using conditioner is an important way to care for your hair so that your hair becomes softer, shinier, and easier to comb. You can try the same brand of conditioner as your shampoo, or you can try a different one, depending on whether it suits you or not. Tips for hair care using conditioner , which are as follows:
- After you finish washing your hair with shampoo, add enough conditioner according to the package recommendations.
- Apply evenly on the ends of the hair. If you have long hair, apply from the middle to the ends. Keep in mind, do not apply conditioner to the scalp.
- You can use a comb at the ends of your hair to spread the conditioner out.
- Wait for 1-3 minutes, then rinse hair and blow dry.
Like shampoo, the need to use hair conditioner tends to be different for each individual.
3. Don’t overdo hair care
When hair is wet, it tends to be brittle. So, you are advised to dry it gently with a towel as a proper hair care. Wet hair should also not be combed excessively. Similarly, when using hair care products, such as shampoo. The principle is, ” less is more “, or in moderation and not excessive.
4. Limit straighteners and hair dryers
The next way to care for hair is to limit the use of straighteners and hair dryers. Indeed, it is difficult not to use a straightener or hairdryer. However, in the long run, using these tools can weaken your hair, especially for those of you with fine, dry, and brittle hair. If you use a hairdryer, experts recommend keeping it about 15 cm from the surface of your hair. Hair care tips when using a hairdryer is to always move the dryer on other areas of the hair, and don’t concentrate on just one point.
Limit the use of straighteners to minimize the risk of hair damage
Avoid using a straightener or hairdryer every day. You can limit the use of these tools to 2-3 times a week to restore strength after straightening your hair. Meanwhile, if you want to dye your hair, you are advised to choose a color that is still close to the original hair color.
5. Do massage on the head
A study found that massage of the scalp can increase hair thickness and strengthen it over time. Do this massage in circular motions for a few minutes. This massage can be done at any time. Either when your hair is dry or when it’s wet before shampooing.
6. Cut hair regularly
Cutting hair is a way of caring for hair that needs attention. The recommended time to cut hair, which is every 10-12 weeks. Cutting your hair regularly can keep your hair healthy and prevent split ends .
7. Avoid water that is too hot or too cold
Another hair care tip is to wet your hair with warm (not hot) water when shampooing. Then, rinse with cool (not cold) water. Avoid wetting your hair with water that is too hot or too cold as this can damage the crown of your head.
8. Regularly use hair masks
Regular use of hair masks can enrich the nutrients and keep the scalp moist. You can make your own masks at home for natural hair care using ingredients, such as aloe vera, honey, to bananas. Oily hair and dry hair have different types of masks. Therefore, understand what content is good for these two types of hair, before making a hair mask.
Aloe vera can be tried to treat hair
Egg yolks and aloe vera are believed to be useful as a way to treat natural hair. Tips for treating hair using egg yolks, mix 3 egg yolks with 3 teaspoons of warm coconut oil.
Mix well, then apply the mixture to the scalp. Leave it for a few minutes. Finally, rinse with cool water. This natural hair treatment also applies to aloe vera gel. Make sure you look for a product that does use pure aloe vera gel.
9. Use a cotton t-shirt to dry your hair
Hair experts say that rubbing your hair with a towel can damage that part of your head. Instead, use a microfiber towel . However, you can also use cotton t-shirts that are easier to find as tips on caring for your hair to keep it healthy.
10. Pay attention to hair nutrition
How to care for hair not only from the outside, but also from the inside and the nutrients consumed. Some of the nutrients that need to be met intake, namely:
- Protein: eggs, fish, meat and beans
- Vitamin A: carrots, pumpkin, spinach, milk, eggs and yogurt
- B vitamins: egg yolks, liver, salmon, avocados, nuts and seeds, and dairy products
- Vitamin C: oranges, strawberries and peppers
- Vitamin D: fatty fish, and egg yolks
- Vitamin E: sunflower seeds, almonds, spinach and avocado
- Iron: oysters, clams, eggs, red meat, and spinach
- Zinc: oysters, beef and pumpkin seeds
- Omega 3: salmon, cereal, sardines and yogurt
11. Pay attention to the correct way to comb your hair
When combing hair, there are a number of things that must be considered so that hair health is maintained. Here are tips for combing hair for better hair care.
- Avoid combing your hair right after you’re done shampooing while your hair is still wet.
- Use a wide-toothed comb to untangle frizzy hair after shampooing.
- Comb hair before shampooing or when shampooing.
12. Choose the type of comb according to hair type
You can choose a comb according to your hair type. For example, if your hair is straight, use a narrow-toothed comb. Meanwhile, for those of you who have wavy hair, use a wide-toothed comb. If you have long, thick hair, use a paddle brush to prevent frizz. For hair that is relatively thin, choose a paddle brush or vented brush . As for curly hair, you can choose a wide-toothed comb or a detangled brush
13. Avoid the sun as much as possible
Sunlight and pollution can damage and make hair dry and split ends or split ends. For that, when outside, use head protection such as a hat or try a hair tie so that it is not exposed to direct sunlight. You can also apply a special sunscreen for hair. A study published in the Journal of Clinical and Aesthetic Dermatology revealed that the use of special hair sunscreens can protect hair strands from sun exposure.
14. Don’t tie your hair too tightly
One way to treat hair to be strong and not fall out is to avoid hair tie styles that are too tight. Tying hair too tightly can make hair damaged, easily broken, fall out and look dull because the circulation of nutrients to each strand of hair is hampered.
15. Use hair oil
There are several types of hair oil that you can choose as a way to treat damaged hair, including:
- Olive oil for dry hair
- Candlenut oil for hair loss
- urang-aring oil to restore hair color
- Argan oil to maintain healthy and strong hair
Notes
How to take care of hair does require a lot of effort and commitment. Even so, the hair care tips above can be applied to get strong, shiny, and healthy hair strands. If you experience hair loss or unusual hair problems, you are advised to see a doctor immediately. Because, it could be that prolonged hair problems are a symptom of certain medical conditions that require serious treatment.