You don’t need to panic when you lose your sense of smell. Panic will only lower the body’s immune system. And indeed at a time when positive cases of Covid-19 are soaring as it is today, many are complaining that their sense of smell has suddenly disappeared. The ability to smell is decreased or even completely lost. Another term for this loss of sense of smell is anosmia.
You can cure loss of smell due to being exposed to Covid-19 by self-isolation. Of course this will take time and you have to do it regularly.
According to medical experts, anosmia can be cured. Anosmia can take weeks to heal. But there are also those who recover it takes several months. Anosmia is one of the symptoms of Covid-19. However, this anosmia can also be caused by other reasons such as sinus infections, flu, nasal polyps, allergies, and many more.
Whatever the cause, anosmia can be cured. On that basis, once again you don’t need to panic. Losing the sense of smell, whether it’s due to Covid-19 or other diseases, can be overcome. For that, please refer to the method that I will discuss in this article…
For healing, restoring smell caused by Covid-19 or other diseases can be cured by doing a number of therapies. Please you do the following ways and hopefully your smell can return to normal.
How to Overcome Loss of Sense of Smell Because of Covid-19
1. Train your sense of smell with a strong scent
For the first way you can do is train your sense of smell with strong scents. This method is an effective trick for recovering symptoms of Covid-19. You can practice smelling by smelling strong scents for 20 seconds continuously every day. Within a certain period of time, your sense of smell can return to normal.
The strong scents that you can use to train your sense of smell are:
- Orange scent
- Coffee
- Eucalyptus oil
- Roses
- Mint leaves
- Clove
- Etc
2. Clean the Nose with a Special Solution
For the next way you can do is to clean or rinse the inside of the nose. Do routinely rinse the nose using a saltwater solution.
The solution to losing the sense of smell due to Covid-19 by cleaning the inside of the nose you can do with the following steps:
- Prepare 1 liter of water then boil until cooked. Next, let the water cool
- Then mix 1 tsp of baking soda and 1 tsp of salt into the water
- The next step is to wash your hands
- Then pour a small amount of the solution that you have processed into the palm of your hand
- Slowly inhale the solution into 1 nostril first and then you leave it until the solution comes out again. To make it easier you can close one nostril with your finger when inhaling the solution
- To find out if this method can work effectively, please do it repeatedly
You need to know that you don’t need to spend the above solution in one practice. And to do this activity the next day, don’t use yesterday’s leftover solution. Please regenerate a new solution.
3. Dripping castor oil in the nostril
To recover the next loss of smell is to drip castor oil in the nostrils. Castor oil is derived from castor seeds. For canal treatment as a way to heal the sense of smell, you can try castor oil drops.
For this method, please heat the castor oil on the microwave or stove. Make sure the castor oil is warm before you use it and not hot. Next, put warm castor oil in each nostril. Do this twice a day, after waking up and before going to bed.
4. Consume Ginger Tea
As is well known that ginger has a distinctive and pungent aroma. The aroma of ginger is very useful for the healing process of smell that has been disrupted due to Covid-19. For this method, you can use raw ginger or powdered ginger that has been processed naturally.
In addition, you can consume ready-made ginger tea bags. Or you can also make your own raw ginger by: Peel and cut the raw ginger. Then prepare one cup of hot water then mix one tablespoon of ginger and brew. Before you drink, let it sit for 15 minutes.
5. Drink Garlic Decoction
There are many benefits of garlic. The content in garlic can reduce inflammation and swelling in the nasal passages. Garlic is also effective for restoring the sense of smell due to Covid-19.
To use this method, please crush 4 to 5 cloves of garlic. Then you add the crushed garlic to one cup of boiling water. Boil this solution for two minutes and you add a little salt.
While it’s still hot, you drink the potion. Do this twice a day as a way of healing to return to normal smell.
In addition to the methods above, you also have to regularly clean your teeth and mouth. You do this so that the oral cavity is always clean and the sensitivity of the sense of taste increases. Of course, this activity can help your smell return to normal as usual.