5 Natural Anemia Medicines To Prevent Blood Deficiency : Anemia is a disease that occurs when a person lacks red blood cells in his body. A person who is affected by this blood deficiency disease will usually get tired easily. If you experience a condition like this, then anemia medication is needed so that the body’s condition can return to normal.
Anemia can also occur when a person lacks hemoglobin in their blood. Hemoglobin plays an important role in helping red blood cells carry oxygen from the lungs to be distributed to all parts of the human body. Basically, to get hemoglobin in the ideal amount, we must meet the needs of iron .
Symptoms of Anemia
There are two types of symptoms of anemia, including:
Symptoms of Mild Anemia
There are several symptoms that generally appear when a person has mild anemia. People who have mild anemia will be irritable, feel tired more easily, have frequent headaches, and find it difficult to concentrate. If you experience this, it is advisable to take drugs or foods that can increase blood.
Symptoms of Severe Anemia
There are several symptoms that generally appear when a person has severe anemia. People who have severe anemia will experience shortness of breath, pale skin , often feel dizzy, nails become easily damaged, and the appearance of white color on the underside of the eyelids. To be more secure, the patient should be immediately taken to the hospital.
Those are the symptoms that generally appear in patients with anemia, either in the mild or severe category. You need to know that especially for the symptoms of severe anemia, you should really watch out for it. People who experience these symptoms should be taken to the doctor for further examination. Next let us know natural remedies for anemia.
5 Natural Remedies to Prevent Anemia
Here are some natural anemia remedies that you can get quite easily.
1. Sesame Seeds
Sesame seeds are an easy-to-find food ingredient. Sesame seeds have a fairly high iron content. You can process sesame seeds first before consuming them. Soak in water for 120-180 minutes and then puree. After that, you can mix it with honey to make anemia medicine .
2. Dates
Dates are a fruit that comes from countries in the Middle East. Dates have a sweet taste. Dates contain a fairly high iron content. Therefore, by consuming dates you can overcome anemia.
3. Avocado fruit
Avocado is famous for its delicious and distinctive taste, especially now that there are many processed avocados that are liked by many people. Avocado contains vitamin B complex. So, if you like to eat avocados, later vitamin B complex will help the formation of red blood cells in the body.
4. Beef
Beef is a food ingredient with various preparations that are delicious to eat. Beef contains iron and vitamin B12 which play a role in the formation of red blood cells in the human body. So, beef is suitable for consumption to help restore the body’s condition from anemia.
5. Citrus Fruits
Citrus fruits have a high enough vitamin C content. You need to know that vitamin C has an important role in maximizing iron absorption in the human body. Therefore, it can be said that citrus fruit is a natural anemia remedy .