Sport is a positive activity that should be done regularly and regularly. Unfortunately, some people are even reluctant to do this activity. One of the reasons, they had fainted during sports.
Are you one of those people who have fainted during exercise? If so, you must know the cause of the condition. This is so that you can be more alert, so you no longer faint during exercise.
So, what are the things that can cause fainting during exercise? Here are some of them:
1. Dehydration
According to dr. Arina Heidyana , dehydration is a common cause why someone faints during exercise.
“When exercising, the body will produce sweat constantly. If it is not combined with drinking enough water, the body will be prone to dehydration,” explained dr. Ariana.
Therefore, when you are exercising, always provide enough water to restore lost fluids.
After the exercise is over, don’t forget to drink more water so that your body’s energy can return to its optimal level.
2. Not Breathing Well
When you exercise, more blood and oxygen flow to the muscles. If this is not compensated with good breathing regulation, it is not impossible that your body will lack oxygen supply.
The body that lacks oxygen can trigger complaints of kliyengan , even decreased consciousness to fainting.
3. Pushing Yourself for Sports
“Too exerting yourself can also be the cause of fainting during exercise,” said dr. Ariana.
“Exercise that exceeds the body’s capacity can lower blood pressure and trigger dehydration, so that the perpetrator can faint,” he continued.
Therefore, avoid forcing yourself to exercise if you are tired. Also avoid exercise that exceeds the body’s capacity, so you don’t even experience bad effects afterward.
4. Low Blood Sugar
Launch HealthLine , when you exercise, muscles will use more energy than usual.
During the first 15 minutes of exercise, the body uses sugar (glucose) to supply that energy. After a while, blood sugar levels will drop, forcing the body to use other energy sources.
If the condition persists, your blood sugar levels could be very low. The condition known as hypoglycemia is what ultimately triggers kliyengan or dizziness, and decreased consciousness to fainting.
5. Low Blood Pressure
Low blood pressure or hypotension can also be the reason why you often faint during exercise.
To prevent this condition, you must wisely manage the time of exercise and rest so as not to be lame.
If you feel dizzy and weak during exercise, it’s better to rest your body for a while. While doing so, drink plenty of water, and control your breathing carefully.
You should be able to be more alert after knowing the cause of fainting during exercise. Be sure to avoid these conditions, so that you can feel the optimal benefits of the exercise you are doing.